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EMDR self-practices & bilateral stimulation (BLS) meditations for sleep, anxiety and stress.

EMDR based Sleep Meditations for Insomnia

Sleep

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EMDR based Calm and Relax Meditations

Calm & Relax

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EMDR based breathing self practices.

Breathe

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EMDR included Sounds and Musics

Music

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EMDR Based Recovering Self-Practices

Recover

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EMDR included Soundscapes, Meditations

Ground & Heal

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