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This meditation uses special dual audio effects. Please use headphones. 

Guided

Type

Rated

★ 4.89

Nurturing Figure

Embrace comfort and support with Nurturing Figure Exercise, an auditory meditation infused with bilateral stimulation. Envision a compassionate guide during distress. Connect with warmth and reassurance to process emotions. Consistent practice leads to profound transformation, enhancing resilience against stress and anxiety.

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