top of page
EMDR-Zone Logo

This meditation uses special dual audio effects. Please use headphones. 

♫ Music

Type

Rated

★ 4.97

Evening Meditation

Discover 'Evening Meditation,' your go-to audio for effortless relaxation, enhanced by bilateral stimulation. Designed to set a tranquil mood, it's the perfect prep for a restful night or a serene break. Release the day's stress and slip into deep relaxation, elevating your sleep quality and recharging your emotional energy. Whether you're seeking peaceful sleep or a quiet moment, 'Evening Meditation' delivers tranquility on demand.

Related Meditations

Found this meditation useful? Reach out for more support.

bottom of page