top of page
EMDR-Zone Logo

This meditation uses special dual audio effects. Please use headphones. 

Guided

Type

Rated

★ 4.95

Valley

Savor serenity with Valley grounding exercise, an immersive experience. Evocative landscapes transport you to a sanctuary of peace.

Bilateral stimulation calms the mind, reduces stress. Embrace tranquility, release worries, find harmony.

Elevate well-being by connecting with nature's embrace. Cultivate mindfulness, empower balance.

Related Meditations

Found this meditation useful? Reach out for more support.

bottom of page