top of page
EMDR-Zone Logo

This meditation uses special dual audio effects. Please use headphones. 

Guided

Type

Rated

★ 4.78

10-Min Relief

Unlock Instant Serenity with 10-Minute Relief, a guided audio meditation enriched with bilateral stimulation for rapid stress and anxiety reduction.

This 10-minute sonic sanctuary promotes body-wide relaxation and mental clarity. Perfect for busy lifestyles, it's your go-to resource for instant emotional balance.

Engage with 10-Minute Relief to reclaim peace and equilibrium anytime, anywhere.

Related Meditations

Mind Ease

Mind Ease

Ease, Relief, Quick

★ 4.89

✧ Exclusive

5-Step Calm

5-Step Calm

Serenity, Mindful, Senses

★ 4.85

✧ Exclusive

Deep Calm

Deep Calm

Restore, Relax, Soothing

★ 4.87

✧ Exclusive

Quick Balance

Quick Balance

Harmony, Realign, Clarity

★ 4.90

✧ Exclusive

Body Wisdom

Body Wisdom

Sensation, Mindful, Nurturing

★ 4.88

✧ Exclusive

Self-Love

Self-Love

Compassion, Connect, Nurture

★ 4.97

✧ Exclusive

Body Calm

Body Calm

Progressive, Releasing, Balance

★ 4.91

✧ Exclusive

Fast Focus

Fast Focus

Productivity, Attention, Mindful

★ 4.86

✧ Exclusive

Quick Peace

Quick Peace

Calm, Well-being, Tranquility

★ 4.92

✧ Exclusive

Ease Stress

Ease Stress

Unwind, Center, Balance

★ 4.94

✧ Exclusive

Found this meditation useful? Reach out for more support.

bottom of page