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This meditation uses special dual audio effects. Please use headphones. 

Guided

Type

Rated

★ 4.85

Relaxing Breath

The Relaxing Breath: Discover transformative 4-7-8 breathing enhanced with Bilateral Stimulation.

Manage anxiety, sleep better, control cravings, and find serenity. Incorporate this simple technique into daily life for emotional balance.

Inhale quietly through nose for 4, hold for 7, exhale with whoosh sound for 8. Cultivate calm through consistent practice.

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