top of page
EMDR-Zone Logo

This meditation uses special dual audio effects. Please use headphones. 

Guided

Type

Rated

★ 4.88

Diaphragmatic Breathing

Experience the wonders of Diaphragmatic Breathing, an auditory content that employs Bilateral Stimulation to master diaphragmatic breathing.

Embrace tranquility and well-being as deep breathing enhances your body and mind. Engaging your diaphragm unlocks reduced stress, regulated functions, and lower blood pressure.

Practice with bilateral stimulation for inner peace, improved respiration, and transformative well-being.

Related Meditations

Looking for permanent solution? Try EMDR counselling now! 

bottom of page