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Power of EMDR

Book EMDR Counseling sessions. Find rapid relief with Self-Practices.

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Latest Scientific Researches on EMDR therapy and it's effect on brain

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Bringing technology, ai and emdr science together to grow to better future.

Discover Comprehensive Healing Power of EMDR

Book EMDR Counseling sessions. 

Find rapid relief with Self-Practices.

Learn EMDR science through Article-Videos.

EMDR is recognised by most prestigious health institutions as an effective treatment method.

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How EMDR counseling works

Brief Assesment for Online EMDR Therapy therapist matching

Brief Assessment

Answer few questions to help therapists understand your needs and goals.

Get Matched

You will be paired with the most competent therapist based on your answers.

Select Therapist based on your needs.

Start Therapy

Schedule your session and begin the journey towards happier you.

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Benefits of EMDR-Zone

Expert therapists deliver top-tier EMDR care.

Stay updated with our science-driven EMDR approach.

Save money, skip commutes, schedule and switch easily.

Boost healing with EMDR self-practices.

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Engage in tailored EMDR counseling or self-practices for instant relief.

Online EMDR Counseling

Receive EMDR therapy remotely, facilitated by certified counselors. The platform offers a secure environment to address your concerns. 

EMDR Based Self-Practices

EMDR-based exercises for individual use. Accessible anytime, they complement therapy or serve as standalone aids.

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Discover EMDR expertise for every need within our network. Start your healing journey with the right professional today! 





Trauma (PTSD)

Fear & Phobias

Family Conflict

Mood Disorders


Eating Disorders

Sleep Disorders



and more...

Clinically proven results

Online vs. face-to-face EMDR therapy


reported feeling extremely or very comfortable receiving EMDR therapy online. 


of those familiar with online and in-person methods, found online EMDR more effective and even more immersive.

Ratio of clients showing clinically notable progress within:

6 weeks
In-person and online EMDR therapy efficacy comparison
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EMDR Based Self-Practices

Enhance mental well-being with bilateral-stimulated audio sessions for anxiety, sleep, focus; offering twice the impact of regular meditations. 

  • EMDR therapy is a form of psychotherapy used to treat trauma and other mental health conditions. EMDR therapy involves the use of eye movements or other forms of bilateral stimulation, such as tapping or auditory stimulation, to help individuals process and integrate traumatic memories.

  • EMDR therapy involves eye movements or other forms of bilateral stimulation to process traumatic memories and reduce symptoms. The bilateral stimulation is thought to activate the brain's natural information processing system and help integrate the traumatic memory.

  • Yes, EMDR therapy can be done online with a qualified therapist.

  • Therapists on EMDR-Zone are credentialled, trained, and experienced Practitioner Psychologists, Counsellors, or similar applicable recognized professional certification (including EMDR). Therapists must have a relevant academic degree in their field, at least 3 years of experience, and have to be qualified and credentialled by their respective professional organization after successfully completing the necessary education, exams, training, practice, and ongoing supervision requirements.

  • Absolutely! We understand that choosing the right therapist is essential for a successful therapeutic journey. We offer a personalized approach to therapist selection. When you start your journey with us, we provide you with three therapists who align with your needs and preferences. You can review their profiles, expertise, and experience to make an informed decision. If you're still unsure which therapist is the best fit, you can always consult our head therapist. Our head therapist can guide you towards a tailored match based on your unique requirements, ensuring you receive the most effective and personalized EMDR therapy experience. Your comfort and well-being are our top priorities.

  • EMDR-Zone may be right for you if you're looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have therapists who specialize in specific issues such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem, and more.

    EMDR-Zone is not the right solution for you if any of the following is true:
    You are a minor or you are under the care of a legal guardian
    You are in an urgent crisis or an emergency situation
    You were required to undergo therapy either by a court order or by any other authority
    You do not have a device that can connect to the Internet or you do not have a reliable Internet connection

  • During a regular EMDR therapy session, the individual and therapist will work together to process traumatic memories and reduce symptoms. The therapist will first conduct a thorough assessment to understand the individual's symptoms and history.

  • The equipment requirements for online EMDR therapy sessions may vary based on your therapist's recommendations and the specific techniques used. In many cases, therapists might suggest using an app like EMDR Kit for bilateral stimulation, and it's generally recommended to have Bluetooth headphones for effective sound cues. However, your therapist will guide you through the necessary equipment, ensuring you have a seamless and productive online therapy experience.

  • The number of sessions needed varies depending on the individual and the severity of their symptoms, but typically lasts 6 to 20 sessions.

  • EMDR therapy has been found to be effective in reducing symptoms of PTSD and other related conditions such as; anxiety, depression, sleep disorders, somatization and many more. 

  • EMDR is generally considered safe and well-tolerated by most individuals. While some individuals may experience temporary discomfort during the processing of traumatic memories, these symptoms are usually mild and short-lived.

  • A qualified EMDR therapist should have training and experience in the use of EMDR therapy and be licensed to practice psychotherapy.


If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help!

  • Sleep

  • Breathing

  • Calm & Relax

  • Ground & Heal

  • Music for Occasion

  • ​Therapeutic Exercises

Explore EMDR Based Self-Practices

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